What is back pain?
For common, Back pain is when your back hurts or feels uncomfortable. It can happen anywhere from the neck down to your lower back. Sometimes it’s a small pain and other times it can feel really sore and make it hard to move around.
There are lots of reasons why your back might hurt. Maybe you lifted something heavy or twisted in a funny way. Sometimes sitting in one position for too long or sleeping in an awkward position can cause your back pain too.
When your back hurts, it can affect how you move and do things. But there are ways to help, like gentle exercises, stretching, and sometimes using heat or ice packs. If it keeps hurting a lot, it’s a good idea to talk to a doctor or a physiotherapist to figure out the best way to feel better. Taking care of your back by staying active and practicing good posture can also help prevent back pain in the future.
for elders, back pain can be a common issue because as we get older, our bones and muscles may not be as strong as they used to be. Sometimes, conditions like arthritis or osteoporosis can make the back more prone to pain. Additionally, age-related changes in the spine, such as wear and tear, can lead to discomfort or stiffness in the back.
It’s important for older adults to stay active and practice good posture to help prevent back pain. Simple exercises and activities recommended by a physiotherapist Dr. Susheesh Kumar, can strengthen the back muscles and keep the spine flexible, which can reduce the chances of experiencing back pain. If there’s persistent or severe back pain, it’s advisable for elders to seek advice from a healthcare professional to find the best ways to manage and treat it. if somebody faces back pain at an initial time important to visit a back pain physiotherapist near your home like JP Nagar and Kanakapura Road, Bangalore
Back pain reason:
- Harm: again ache may be due to a sudden injury, along with a fall or a car coincidence.
Degenerative modifications: As we age, the discs in our backbone can smash down, that can lead to back ache.
Muscle strain: lower back ache may be due to a muscle pressure, that’s an damage to a muscle or tendon.
Terrible posture: negative posture can positioned stress at the muscle tissues and ligaments within the lower back, that may lead to pain.
Obesity: obesity can placed greater pressure at the lower back, that can cause ache.
Why dr.sudheesh best back pain physiotherapy in JP Nagar?
Dr. Sudheesh Kumar is a physiotherapist with over 6 years of revel in within the field. He specializes in returned pain and spine rehabilitation. He has labored with sufferers of every age, from children to seniors. He is also an authorized yoga therapist.
Dr. Sudheesh Kumar is a professional and experienced physiotherapist who’s devoted to supporting his patients get over back pain and enhance their fine of life. He makes use of diverse techniques, inclusive of manual remedy, exercising remedy, and electrotherapy, to help his sufferers attain their dreams.He is a compassionate and patient therapist who takes the time to recognize his patients’ wishes. he is dedicated to imparting his sufferers with the high-quality feasible care in JP nagar and Kanakapura Road, Bangalore.