Taping
Taping is a technique used for injury prevention or rehabilitation. In the presence of an existing injury, athletes often use taping as a protective mechanism.
Tape is commonly used to :
- Relieve your pain
- Improve joint stability
- Enhance athlete confidence
- Reduce injury recurrence
- Prevent injury
- Reduce strain on injured or vulnerable tissues
- Correct faulty biomechanics
- Inhibit muscle action
- Facilitate muscle action
- Enhance proprioception
- Compress in the presence of edema or lymphatic drainage
